My name is Marissa. Welcome to Rocket and Beets and the home of the Happy Body Lifestyle. Having a Happy Body is about living your best life. Not extreme measures to weight loss, body obsession or harsh juice cleanses.
After years in the modeling industry I learned that a Happy Body comes from connecting to the power of core values, emotional understanding and self-love. This is the essential foundation of physical health! Your belief systems, personal empowerment as well as treating yourself and your body with respect is the road to a greater level of wellbeing and a more powerful sense of self.
Having a Happy Body is a lifestyle choice and with it comes increased energy, positive mindsets and a life worth giving thanks for every single day. The change not only empowers you but also those around you. This is a forever journey. Get on board and enjoy every step of the process!
Happy Body Lifestyle Program

Happy Body Lifestyle program

5 Phase Food Plan, including 3 weeks of structured recipes

5 Week, at home, training plan

Mindful living, energetic health education and guides

72 page exercise guide book

5 Weeks of Stretching guides

Community support

Happy Body Personal Training

Personal consultation and specialised one-on-one training sessions

Stretching and training guides

Healthy living education

Individualised Training


I'll come to your office or you can bring your team to me!

Group Training sessions

I create a fun and supportive training environment for your team

Mindfulness techniques through to bodyweight training sessions. Choose your preferred style.

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