Here's how the program works

You then receive…


We'll send you all the info you need as an easy-to-read, printable PDF and you begin whenever you want

Every week you'll receive your weekly guide, food plan and training program in preparation for the following workout week.

You'll also receive tips, motivation and reminders as each week of your program is emailed to you. 

Join the community

You'll also be part of our online community where you'll have direct access to ask Marissa questions and share your experiences with the rest your happy body family.


Free One Week Training Plan!
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