Category Archives: Fit Food

Oodles of zoodles!

As far as salads go, this is one of my favourites! Gluten free, packed full of magnesium and folate as well as your omega 3's and low in calories. The high fiber content of zucchini is great for ridding your body of any built up toxicity by moving any stuck matter through your colon.   Read More

Four ingredients…and go!

Hot days call for cold treats!   But don't let temptation steer you towards the refrigerated goods at your local supermarket. You can have the best of both worlds. A happy body and a happy belly! These fun popsicles are dairy free, sugar free and gluten free and they're quick and easy to make! All Read More

Superfood Super balls!

Choc brownie balls Happy Valentines day!! This recipe is soooo delicious and is high in micronutrients to assist with healthy weight loss as well as boosting the immune system. It’s high in antioxidants and nutrients that help with tissue repair and muscle toning and the ingredients also support the detoxing process of the body and Read More
Tags: , , , , , , , , , , ,

Organic Salmon Salad with Lemon and Quinoa

Fresh and simple, this dish is the typical super healthy staple you want as a weekly go to. Ingredients: One fresh (non farmed) salmon steak 1 Bunch Asparagus 4 Radishes Half a cup of Quinoa Juice of half Lemon Pepper Mixed greens salad Sea salt Process: Add boiling water to the quinoa in a pot Read More

Lightly fried Greens Stirfry

1 cup Green Beans, chopped in half 2 Cups Brussels sprouts, chopped in half 1 small Red chilli 1 clove Garlic 1 handful chopped Coriander 1 bunch Asparagus, chopped in thirds Soy sauce -Organic peanut oil -Finely chop your garlic or put through a garlic crusher as well as your chilli and coriander. If you Read More

Berry and Chocolate Chia seed Tarts on Macadamia and Almond Base

Berry and Chocolate Chia seed Tart Hooraahh! It's the Berry version! Very similar to the Chocolate and Coconut Tarts, just add berries. Delicious! Base: 2/3 to a cup of macadamia nuts 1/3-1/2 cup of almonds (raw and soaked for and hour) 5-10 pitted dates (preferred sweetness)   Put everything into a food processor until medium Read More
Tags: , , , , , ,
Free One Week Training Plan!
Sign up to our mail list and receive yours today.
Never display this again