Category Archives: Mindful Living

The Ritual Connection

When it comes to exercise any great PT will reiterate that consistency is the key. I completely agree but not for the purposes of a strict workout regime or an extreme take on fitness. Consistency can come in the form of ritual and rituals serve a greater purpose to the overall health and wellbeing of Read More
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Emotional Body Blocks

There are some people who can just look at a gym and the weight will drip off them. Others will train religiously for months, power into the next new workout fad, drink green smoothies and vegan everythings and yet still they retain the un wanted excess kilos. What is the secret to acheiving this kind Read More

Energetic Preparation

Only a few years ago the concept of energy, feelings or thoughts impacting our health was such a foreign (off the planet even) concept that things like mindfulness and visualization were fast dismissed. In this new age, finally, the scientific world has gotten on board and connected many of the ‘out there’ teachings to the Read More

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What’s a Happy Body Lifestyle?

There’s a contentment that comes with having a happy body. Something internal feels balanced and at ease. This kind of feeling is harder to achieve as the world becomes faster passed, highly stressed and complex in food options and what’s best for our bodies.  A Happy Body keeps it simple. Healthy food options and fads Read More

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