Category Archives: Belly love

The Ritual Connection

When it comes to exercise any great PT will reiterate that consistency is the key. I completely agree but not for the purposes of a strict workout regime or an extreme take on fitness. Consistency can come in the form of ritual and rituals serve a greater purpose to the overall health and wellbeing of Read More
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Oodles of zoodles!

As far as salads go, this is one of my favourites! Gluten free, packed full of magnesium and folate as well as your omega 3's and low in calories. The high fiber content of zucchini is great for ridding your body of any built up toxicity by moving any stuck matter through your colon.   Read More

Four ingredients…and go!

Hot days call for cold treats!   But don't let temptation steer you towards the refrigerated goods at your local supermarket. You can have the best of both worlds. A happy body and a happy belly! These fun popsicles are dairy free, sugar free and gluten free and they're quick and easy to make! All Read More

A fit person’s travel tips

1. Water, lemon and sea salt Alkalizing and hydrating are imperative if you’re a frequent flyer. These three simple items should become a staple when frequently flying. Sea salt retains minerals and water into our cells creating a healing effect for our bodies. But remember only natural salts like Himalayan sea salts not that other Read More
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Start your day right, with one of these…

Lemon Water One of the simplest, healthiest ways I love to start my day is with a glass of this magical, yet simple concoction. Lemon water. But not just any lemon water. Add in a few pinches of salt, a good dollop of organic honey and a pinch or two of cayenne pepper! MMMMmmmm! It Read More
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Superfood Super balls!

Choc brownie balls Happy Valentines day!! This recipe is soooo delicious and is high in micronutrients to assist with healthy weight loss as well as boosting the immune system. It’s high in antioxidants and nutrients that help with tissue repair and muscle toning and the ingredients also support the detoxing process of the body and Read More
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