School Workshop

Personal Empowerment And Positive Body Image Workshop

There is a powerful link between the physical body and the way we feel. The way we feel is deeply rooted in our subconscious, our belief systems and our values.

The healthy living journey is first and foremost about self love, respect and empowerment. Then we must learn to combine nurturing exercise and nourishing foods that assist the bodies need to self heal and regenerate.

The journey of wellbeing has to begin within and during the age of the 'selfie' the adolescent view of what that should look like has become distorted.

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